Thanksgiving : 5 Simple Steps to be healthily grateful

Imagine walking into a room filled with the comforting aroma of roasted turkey, the sweet notes of cranberry sauce, and the hearty warmth of freshly baked pies. It’s Thanksgiving, a time to share, care, and indulge but it often dances hand-in-hand with the fear of overindulgence, especially when we’re working hard towards our nutritional goals. 

Imagine a Thanksgiving where every bite is both delightful and aligned with your health objectives. This isn’t just wishful thinking; it’s wholly achievable. Here’s how:

Start Your Day Strong:

Breakfast is your first win of the day!

I discovered that a breakfast with proteins like Greek yogurt or eggs helped control my cravings.

So, when the evening feast rolled in, just pick and enjoy rather than gorging.

Mindful Munching:

It might be tricky to focus and count calories when at the diner table engulfed in a conversation with your beloved cousin. However, being aware of portion sizes can make a big difference. This way, you can enjoy a bit of everything without overdoing it.

Dive into the vibrant world of veggies :

Veggies can be stars on the Thanksgiving table too!

My bestie once served roasted cauliflower, and it was a hit.

Also, a colorful salad with some candied nuts and fuyu persimmons not only looked beautiful but tasted amazing.

Smart Snacking :

How about some pecan nuts or roasted almonds for a snack? They’re festive and healthy. Offering such snacks before the meal can keep everyone from getting too hungry before the main event.

Plate it Right :

If you’re hosting, play around with your table setting.

I like to dress my table with large decorative plates and serve food on smaller plates. It helps control portions while still looking festive. And guess what? It’s also a kind gesture towards our environment – less food waste, and more appreciation for what’s on the plate.

So there you have it! This Thanksgiving, it’s not about restriction; it’s about redefining indulgence. Who knows, you might just start a new tradition that everyone looks forward to every year!

Now it’s your turn to share your wisdom! Have you tried any of these steps, or do you have your own savvy strategies for a healthier and more sustainable Thanksgiving? I’d love to hear from you. 

Leave a Comment