Find out in just 3 minutes if your current diet is the one that best fits into your life to give you maximum satisfaction.

 

Answer this quiz by evaluating as spontaneously as possible where you are, noting from 1 : Not at all to 10 : Totally agree.

1. 
When I eat this way, I feel pretty good in general.

2. 
When I eat this way, I have reliable, sustained energy without crashing.

3. 
I try to choose the best quality foods available.

4. 
This way of eating is easy to do and fits into my everyday life.

5. 
I know what kinds of foods to choose and eat.

6. 
I feel confident and capable of cooking and preparing food and meals.

7. 
When I eat this way, I rarely struggle with food cravings or urges to overeat.

8. 
When I eat this way, I digest my food well.

9. 
I’m performing and recovering well.

10. 
On social occasions, such as going out with friends to a restaurant, I can almost always find something I enjoy and feel comfortable eating.

11. 
I truly enjoy the taste and experience of what I eat.

12. 
I feel calm and relaxed about my food choices. It’s no big deal, just part of my life.

13. 
The way I’m eating matches my specific goals for health, fitness, and performance.

14. 
The way I’m eating measurably helps me progress towards my goals.

15. 
The way I’m eating reflects my deeper values, or the way I want to live.

16. 
Even if other people pressure me to do something differently, or my style of eating doesn’t match others around me, I’m able to follow my own cues or goals.

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