Unleash your potential with a proven approach to achieve (and maintain) an energized body and a vibrant outlook, for life!
Together, we will harness all the resources at your disposal to support your motivation to reach your goals and get sustainable results. By using relevant tools tailored to your personality, we will thoroughly assess your nutritional balance and the regularity of your physical activity. We will also take into account the friendliness and capabilities of your environment, including your kitchen, workplace, and the emotional support you receive, to support your journey effectively.
Elle est d’un contact très agréable, elle écoute et ne juge jamais.
Lorie, Chef de projet
J'ai participé à l'étude de recherche menée par Laurence et j'ai voulu continuer à travailler car j'aimais son approche en matière de nutrition. J'avais récemment subi une intervention chirurgicale et je prenais du poids à cause de l'absence d'exercice et de mauvais choix alimentaires. Travailler avec Laurence m'a aidée à voir comment je pouvais faire de petits changements qui ont finalement abouti à un mode de vie beaucoup plus sain. Je n'aurais jamais pensé que je pourrais renoncer à ma gourmandise, mais avec l'aide de Laurence, je l'ai fait. Elle est d’un contact très agréable, elle écoute et ne juge jamais, et elle a partagé de délicieuses recettes en fonction de mes besoins. Sa recette de crevettes et de lait de coco est incroyable.
Her follow-up is patient and regular, she is encouraging and appreciative.
Mireille, Business coach
I really enjoyed Laurence's approach to nutrition coaching. Unlike other programs, Laurence doesn't try to 'force' weight loss. She listens, asks questions, and investigates to understand where the obstacles and blocks are, and she adapts her approach based on all these parameters. Her follow-up is patient and consisten, she is encouraging and appreciative. Her approach is interesting because it is comprehensive (nutrition, lifestyle, physical activity) and very progressive, so as to achieve a lasting result. I highly recommend Laurence's coaching, I still use her practical and very operational recommendations today.
I not only lost weight but also and above all acquired new sustainable eating habits
Delphine, Career coach
Laurence offers a very personalized approach based on listening your expectations and needs, a practical, almost playful method that produced real effects on me in just a few months. I not only lost weight but also, and above all, acquired new, sustainable eating habits combined with regular physical activity (which Laurence also monitors). This reinforces my certainty of lasting results... or even permanent ones! I highly recommend it !
Her global approach and her career as a woman challenged me.
Cécile, Actress and photograph
Before the coaching, I had trouble organizing my meals, especially during lunch. I skipped a lot of meals and didn't necessarily eat a balanced diet, relying on quick and easy pasta solutions. I didn’t plan meals. I had gone on strict diets with amazing results, but quickly regained weight once I stopped. I was looking to make peace with my body and have a balanced life rather than a perfect body!
I chose Laurence because I seriously needed to establish a holistic balance, starting with food and nutrition. Her holistic approach and her background as a woman caught my attention. I immediately liked her energy and kindness, her listening skills, and her valuable advice. I feel equipped with better tools for my daily life. I take more time to eat and have options when I have less time to prepare in advance. It's a WIP but I feel more in tune with my body and sensations. The notion of time and organization was at the center of the coaching, as well as the balance of foods, self-reflection, and self-care. What surprised me the most was the number of topics I was able to discuss with Laurence. It's a fairly intimate relationship that is created with Laurence and it is essential to be emotionally open as well. I feel ready to move forward now with all these tools and the information that Laurence taught me. 🙌
I was very well taken care of. Just what was needed for me.
Anne, Parliamentary attaché
For 15 years, I tried various diets and lost weight... only to gain it back even faster. I wanted to find a way to break this vicious cycle and achieve long-term weight management with peace of mind. I was able to reach my ideal weight through a 18-month diet, but I needed motivation to maintain it. I turned to Laurence, who I believed would be a supportive and professional coach, through our friendship and her track record.
The coaching experience was wonderful. I was guided just enough, neither too much nor too little. Laurence's supportive presence helped me discover essential nutrition principles I was previously unaware of (such as daily protein intake), gave me confidence, and showed me how to combine nutrition and exercise for long-term success. To my surprise, I was able to stick to regular physical activity and even enjoyed it!
I highly recommend Laurence 100 % !
A truly inspiring experience 🙂
Cécile, Entrepreneur and executive coach
A truly inspiring experience 🙂
Laurence is very attentive and caring in her coaching, helping you reevaluate your nutritional choices with delicacy and firmness.
I am a busy working mom of 3 little ones and while nutrition is very important to me, it is not always easy to plan for easy and healthy meals.
Charline, Entrepreneur
I reached out to Laurence to get some help and guidance regarding our family meals.
I am a busy working mom of 3 little ones and while nutrition is very important to me, it is not always easy to plan for easy and healthy meals. Laurence took to the time to listen to me. She asked me questions to better understand our family dynamic as well as my expectations. She answered all my questions and gave me guidance and healthy tips tailored to my needs, but also easy to implement to our lifestyle.
Her coaching and support help me clarify what was good and what was not. Now, have some great foundations to balance a busy and healthy life. I will definitely recommend Laurence to anyone who needs nutrition guidance.
Laurence created an open and comfortable environment
Carrie
I chose Laurence to help me with healthy nutrition strategies because I found her to be knowledgeable, highly organized and has a kind approach.
She is so easy to talk to. She listens and responds with real pearls of wisdom!
Laurence created an open and comfortable environment which allowed me to share honestly about the issues and road blocks I've been confronting. She set me on a path for success with nutritious menu ideas, strategies for good organization and how to set expectations on exercise and other goals. I have learned so much about portion size and nutrition content. Laurence made herself available and was very flexible with my schedule! It is always convenient since we meet by zoom and entirely pleasant because she is a very personable and warm person. I totally recommend Laurence.
I was part of a research study and wanted to continue working with Laurence because I liked her approach to nutrition.
Lorie, Project manager
I was part of a research study and wanted to continue working with Laurence because I liked her approach to nutrition. I had had recent surgery and was gaining weight from lack of exercise and poor diet choices. Working with Laurence helped me see how I could make small changes that ultimately led me to a much healthier lifestyle. I never thought I could give up my sweet tooth, but with Laurence's help I have done just that. She is easy to talk to; she listens, and never judges, and she shared great recipes based on my needs. Her shrimp and coconut milk recipe is the bomb.