Is this Diet working for you ? 1. When I eat this way, I feel pretty good in general. 1 2 3 4 5 6 7 8 9 10 2. When I eat this way, I have reliable, sustained energy without crashing. 1 2 3 4 5 6 7 8 9 10 3. I try to choose the best quality foods available. 1 2 3 4 5 6 7 8 9 10 4. This way of eating is easy to do and fits into my everyday life. 1 2 3 4 5 6 7 8 9 10 5. I know what kinds of foods to choose and eat. 1 2 3 4 5 6 7 8 9 10 6. I feel confident and capable of cooking and preparing food and meals. 1 2 3 4 5 6 7 8 9 10 7. When I eat this way, I rarely struggle with food cravings or urges to overeat. 1 2 3 4 5 6 7 8 9 10 8. When I eat this way, I digest my food well. 1 2 3 4 5 6 7 8 9 10 9. I’m performing and recovering well. 1 2 3 4 5 6 7 8 9 10 10. On social occasions, such as going out with friends to a restaurant, I can almost always find something I enjoy and feel comfortable eating. 1 2 3 4 5 6 7 8 9 10 11. I truly enjoy the taste and experience of what I eat. 1 2 3 4 5 6 7 8 9 10 12. I feel calm and relaxed about my food choices. It’s no big deal, just part of my life. 1 2 3 4 5 6 7 8 9 10 13. The way I’m eating matches my specific goals for health, fitness, and performance. 1 2 3 4 5 6 7 8 9 10 14. The way I’m eating measurably helps me progress towards my goals. 1 2 3 4 5 6 7 8 9 10 15. The way I’m eating reflects my deeper values, or the way I want to live. 1 2 3 4 5 6 7 8 9 10 16. Even if other people pressure me to do something differently, or my style of eating doesn’t match others around me, I’m able to follow my own cues or goals. 1 2 3 4 5 6 7 8 9 10 Name Email Time's up
